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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 60.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Tasty Fresh Morning Drink calories by ingredient
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Tasty Fresh Morning Drink

Submitted by: MAZZY0774

Introduction

Perfect to start your busy day! Perfect to start your busy day!
Number of Servings: 1

Ingredients

    1 FROZEN sliced banana
    .5 cup fresh strawberries (trimmed)
    .5 cup fresh sliced peach
    .5 cup fresh pineapple
    1 packet carnation instant breakfast OR 12-16 oz. reduced fat milk OR 12-16 oz. orange juice

Directions

Blend all ingredients in a blender and drink for a great breakfast or dessert. You won't need ice since you have the frozen sliced banana, unless you want ice. I also like to add blueberries, blackberries or raspberries, too. You can change the portions of the liquid you choose and fruits you choose to taste. You can also add some wheat germ and/or flax seed! Also, you can cut the fresh fruit early (Sunday) and use it for a few days in a row for a good weekday morning start. Keep it all cold in the fridge.




Number of Servings: 1

Recipe submitted by SparkPeople user MAZZY0774.






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