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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.7 g

View full nutritional breakdown of Mango & Black Bean Salsa calories by ingredient
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Mango & Black Bean Salsa

Submitted by: OILPAINTER

Introduction

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.) From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)
Number of Servings: 8

Ingredients

    2 cups 1/4 -inch cubes peeled, pitted mangoes
    1 15- to 16- ounce can black beans, drained, rinsed
    3/4 cup fresh white corn kernels, cut from cob
    3/4 cup finely chopped red onion
    1/2 cup chopped fresh cilantro
    3 tablespoons fresh lime juice
    1 to 2 fresh jalapeno peppers, seeded, minced
    1 teaspoon sugar (optional- more if the mangos aren't very sweet)

Directions

Place ingredients in large bowl. Toss to combine. Cover; let stand 1
hour in the fridge. Keeps for approx. three days in fridge.

Serve with tortilla chips or it's great alongside grilled Chicken, Pork, Salmon or Tilapia.

I serve it with chips at parties & my art exhibition receptions.

Makes Eight- 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user OILPAINTER.






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Member Ratings For This Recipe

  • I only had one mango, so I used a peach and I added one tomato (my mother kinda wigged that no tomatoes were called for in the recipe). Holy cow, it is wonderful! I will definitely be making this again and again and again! - 7/2/12

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  • delicious! - 8/3/11

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  • delicious! it was a great topper for basa fish! - 7/31/10

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  • It was delicious. I'll try it again. - 8/8/09

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  • I made this for a party over the weekend and it was a big hit! I added tomato and avocado. This is so delicious and I can't wait to make it again! - 9/15/08

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  • Made this recipe and LOVED it! I used some pineapple also and forgot the onion but it turned out just great. Will definitely make it again. - 8/30/08

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  • I made this for company last evening and it was perfect as it is light & flavorful! I added crushed pineapple as as I only had 1 mango. A true hit w/ "picky" eaters. Enough left over to go with chicken tonight & am looking forward to it. I will definitely keep this recipe and make again! - 8/11/08

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  • This is a regularly made black bean salsa in my home too minus the mango. I'm allergic although I love idea of adding mango for sweetness. This is a definite "must try" for anyone! - 8/3/08

    Reply from OILPAINTER (8/4/08)
    Are you allergic to peaches? Peaches are a terrific substitute!


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