Cardamom Almond Lassi with Lemon Twist

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 333.9
  • Total Fat: 14.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 49.7 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 12.4 g

View full nutritional breakdown of Cardamom Almond Lassi with Lemon Twist calories by ingredient
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Submitted by: SCRAPPYGRAMMY


Number of Servings: 2

Ingredients

    1 lemon, peeled and seeded
    1 6 oz. Yoplait Greek nonfat 2x protein yogurt (strawberry)
    1 cup water
    1 cup ice
    4 cardamom
    2 tsp raw sugar
    2 pkts stevia/sugar blend
    2 oz almonds, blanched
    2 yellow delicious apples, quartered & cored

Directions

Makes 2 generous 16 oz servings.
Place all ingredients in VitaMix. Start on variable low and quickly advance to 10 then to high for one minute. Serve immediately in 16 oz. tumblers.

Number of Servings: 2

Recipe submitted by SparkPeople user SCRAPPYGRAMMY.





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