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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 526.5
  • Total Fat: 32.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 14.3 g

View full nutritional breakdown of Ice Cream: Raw & Vegan calories by ingredient
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Ice Cream: Raw & Vegan

Submitted by: EVELYNF

Introduction

A great icy treat for a hot day A great icy treat for a hot day
Number of Servings: 2

Ingredients

    Raw Cashews 1 cup
    Banana, fresh, 1 medium
    Blueberries, fresh, 1 cup
    Strawberries, fresh, 1 cup, whole
    Chocolate Chips Semi-Sweet Tropical Source, 2 tbsp (optional you can also use raw chocolate to keep 100% raw)

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Directions

So this recipe really starts the day before.

Soak the cashews overnight and put the fruits (preferably organic berries) in the freezer.

When ready place all ingredients in a belnder until desired consistency.

Viola!

Number of Servings: 2

Recipe submitted by SparkPeople user EVELYNF.






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