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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 10.3 g
  • Cholesterol: 65.3 mg
  • Sodium: 1,002.8 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.1 g

View full nutritional breakdown of Turkey Sausage Ragu calories by ingredient
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Turkey Sausage Ragu

Submitted by: FIT_ARTIST


Number of Servings: 4

Ingredients

    1 tsp coconut or olive oil
    4 turkey sausages, casings removes
    1 small can tomato paste
    1 cup low sodium chicken broth
    1/2 onion, chopped
    2 tsp dried oregano
    2 tsp balsamic vinegar
    2 tbsp brown sugar (not packed)
    couple good DASHES of cayenne pepper

Directions

Heat oil in a medium size skillet. Add sausage and brown. Add onion and cook until onions are transparent. Add tomato paste and chicken broth. Stir to blend. Add spices. Allow to simmer for a few minutes.
Serve on pasta or gnocchi.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user HAWGWILD1.






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