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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 59.8
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.6 g

View full nutritional breakdown of Zucchini with Carrots and Spinach calories by ingredient
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Zucchini with Carrots and Spinach

Submitted by: MARYELLEN301
Zucchini with Carrots and Spinach

Introduction

I had an abundance of fresh veggies and wanted to get them cooked up. This was quick and easy and oh, so good! Made it again the next night 'cause it was so tasty. I had an abundance of fresh veggies and wanted to get them cooked up. This was quick and easy and oh, so good! Made it again the next night 'cause it was so tasty.
Number of Servings: 2

Ingredients

    Zucchini, 200 grams
    green onions, 2 tbsp
    Carrots, Shredded, Dole, 50 gram(s)
    Spinach - Fresh Express Baby Spinach (Raw), 60 gram(s)
    Olive Oil Flavorite brand pure olive oil, 0.3 tbsp
    Janes crazy mixed up salt, 0.25 tsp

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Directions

Slice Zucchini into rounds. Slice the green onions and shred carrots. Heat olive oil and begin to stir fry the zucchini, When it begins to slightly brown, add the green onion and saute briefly. Add Carrots and continue stir frying till the zucchini softens. Add the spinach and briefly incorporate it into the hot veggies. Remove from the heat and cover, letting the residual steam wilt and cook the spinach. Season with Jane's salt.

Amounts are suggestions and can obviously vary by what you have on hand. Jane's salt is a favorite seasoning. If you don't have it, then any seasoned salt would be fine, but Jane's is wonderful!

Number of Servings: 2

Recipe submitted by SparkPeople user MARYELLEN301.






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