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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 524.9
  • Total Fat: 29.9 g
  • Cholesterol: 77.7 mg
  • Sodium: 1,951.0 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 20.7 g

View full nutritional breakdown of Riggatoni with Broccoli Rape and Sausage calories by ingredient
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Riggatoni with Broccoli Rape and Sausage

Submitted by: KATORALA

Introduction

On the table in 1/2 hour. So yummy. On the table in 1/2 hour. So yummy.
Number of Servings: 2

Ingredients

    4 oz Dry Riggatoni
    1 tsp salt
    2 Sausage Links
    1 Tbls EVOO
    1 Bunch Broccoli Rape
    6 Cloves Garlic Chopped
    Red Pepper Flakes To Taste

Directions

Bring pot of water to boil. Add 1 tsp salt. Add Broccoli Rape and par boil for 3 minutes. Take broccoli rape out of the pot, keep on the side, but do not through out the water. Place the pasta into the same water and bring back to a boil (about 10 minutes). In a separate pan, fry the sausage links about 7 minutes and slice each link into 8 pieces. Take out of the pan and put on the side. Add 1 tbls evoo to this pan and saute 2 minutes but do not brown. Add back in the sliced sausage then add the broccoli rape and stir. Add the drained pasta when cooked. Add 1/4 cup of the pasta water. Saute 3 more minutes. Serves two. Top with 1 tbls grated cheese and extra red pepper flakes and black pepper if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user KATORALA.






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