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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.5 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.3 g

View full nutritional breakdown of Summer Raw Veggies Salad calories by ingredient
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Summer Raw Veggies Salad

Submitted by: 65TARGET

Introduction

Just a salad. Ideal as a side for just about anything. You can add yogurt as a dressing, to replace the olive oil and you can enrich it with feta, but caution, that adds extra calories! Just a salad. Ideal as a side for just about anything. You can add yogurt as a dressing, to replace the olive oil and you can enrich it with feta, but caution, that adds extra calories!
Number of Servings: 2

Ingredients

    * Red Ripe Tomatoes, 2 tomato
    * Green Peppers (bell peppers), 0.5 cup, strips
    * Onions, raw, 15 rings
    * Cucumber (with peel), 0.5 cup slices
    * Iceberg Lettuce (salad), 1 cup, shredded or chopped
    * Olive Oil, 2 tbsp
    * Cider Vinegar, 2 tbsp

Directions

Just chop the veggies as you like, sprinkle with vinegar and olive oil, add some salt if you prefer, some dill if you feel like it and enjoy!

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user 65TARGET.






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