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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Berry Smoothie calories by ingredient
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Berry Smoothie

Submitted by: TM_MD22

Introduction

Low sugar, high fiber smoothie. Can add protein powder for a good post-workout shake! Low sugar, high fiber smoothie. Can add protein powder for a good post-workout shake!
Number of Servings: 2

Ingredients

    Raspberries, .25 cup (remove)
    Strawberries, frozen, unsweetened, .25 cup, thawed (remove)
    Blueberries, frozen (unsweetened), .25 cup, unthawed (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Mott's Apple Juice, 4 oz (remove)
    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)

Directions

Put dry uncooked oatmeal in blender and blend until it's a fine powder. Add fruits and apple juice and blend until all contents are smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user TMUHAMMAD.






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