Berry SmoothieSubmitted by: TM_MD22
IntroductionLow sugar, high fiber smoothie. Can add protein powder for a good post-workout shake! Low sugar, high fiber smoothie. Can add protein powder for a good post-workout shake!
Raspberries, .25 cup (remove)
Strawberries, frozen, unsweetened, .25 cup, thawed (remove)
Blueberries, frozen (unsweetened), .25 cup, unthawed (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Mott's Apple Juice, 4 oz (remove)
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)
Number of Servings: 2
Recipe submitted by SparkPeople user TMUHAMMAD.