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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.5
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 343.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Hummus - 1/2 cup = 1 serving calories by ingredient
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Hummus - 1/2 cup = 1 serving

Submitted by: 1SKINNYDEE

Introduction

This is the most popular dip in the Middle East. This is the most popular dip in the Middle East.
Number of Servings: 8

Ingredients

    1 can (15.5 oz) Chickpeas (Garbanzo beans) , rinsed and drained - save liquid
    1/4 c.Tahini (Sesame Seed Paste)
    1 clove Garlic
    1/2 t. Salt
    1/4 c. Lemon Juice (or to taste)

Directions

Combine all above ingredients in a food processor or blender, adding only enough of the saved liquid to meet your satisfaction (the more liquid added, the thinner the dip). Blend for 2-3 minutes to a smooth paste. Place in a small platter or shallow bowl. If preferred, sprinkle olive oil on top and garnish whith parsley sprigs and lemon wedges. May also sprinkle with paprika.
Serve with pita bread or as a dip for vegetables.

Number of Servings: 8

Recipe submitted by SparkPeople user 1SKINNYDEE.






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