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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.6
  • Total Fat: 0.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 93.3 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Mango Vanilla Fruit Smoothie calories by ingredient
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Mango Vanilla Fruit Smoothie

Submitted by: CINDYR457

Introduction

Rich and creamy low fat fruit smoothie. Rich and creamy low fat fruit smoothie.
Number of Servings: 1

Ingredients

    1c. iced tea, fresh brewed, (green tea is my choice)
    1 - 6oz container Low-fat vanilla yogurt
    1 c. frozen mango

Directions

Freeze yogurt for a couple hours before using in smoothie.
In blender jar, place iced tea and yogurt, cover blend on high, adding fruit intermittently until completely blended. ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user CINDYR457.






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