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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.6 g

View full nutritional breakdown of RAW VANILLA ICEKREAM calories by ingredient
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RAW VANILLA ICEKREAM

Submitted by: TONYBONE


Number of Servings: 18

Ingredients

    2 YOUNG THAI COCONUTS WATER &MEAT
    1 VANILLA BEAN
    1 CUP OF RAW HONEY

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Directions

GRAB TWO YOUNG GREEN COCONUTS AND CUT OPEN AT THE TOP AND DRAIN THE WATER IN A BLENDER,NOW GRAB A SPOON AND START TO PEEL THE INSIDE OF THE MEAT AND PLACE IN THE BLENDER ALSO,NOW PLACE EITHER A WHOLE VANILLA BEAN IN THE BLENDER OR THE EXTRACT OF VANILLA 2 1/2 TBS.,AND 1 CUP OF HONEY OR AGAVE NECTAR IN THE BLENDER AND BLEND FOR 2 MINS. PUT INTO A CONTAINER AND STORE IN THE FREEZER FOR AN HOUR TO CHILL. YOU NEED AN ICREAM MAKER FOR THIS ALSO. PLACE YOUR ICECREAM MAKER TUBE IN THE FREEZER FOR AN HOUR WITH YOUR MIX AND TAKE THEM BOTH OUT FOR AFTER THE HOUR AND START YOUR ICECREAM MAKE AS INSTRUTIONS ON YOUR MACHINE, AFTER YOUR ICEKREAM IS TO YOUR LIKING PLACE IN THE FREEZER FOR SEVERAL HOURS AND ENJOY WITH RAW MANGO COBBLER


Number of Servings: 18

Recipe submitted by SparkPeople user TONYBONE.






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