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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 459.8
  • Total Fat: 22.5 g
  • Cholesterol: 109.6 mg
  • Sodium: 382.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 53.6 g

View full nutritional breakdown of Fish with scallops and crab meat sauce calories by ingredient
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Fish with scallops and crab meat sauce

Submitted by: MRS.CARLY

Introduction

A lower calorie version of that served in restaurants A lower calorie version of that served in restaurants
Number of Servings: 2

Ingredients

    For Sauce:
    5.5 oz. crab meat (real crab meat, not canned)
    8 bay scallops
    .75 cup of half and half cream
    1 tbsp olive oil
    1 tbsp dijon mustard
    1 tbsp of corn starch
    .25 cup of finely chopped onion

    Fish:
    12 oz. tilapia
    salt and pepper to taste
    I used tony's because I like spicier foods, but you can use garlic powder for seasoning.

Directions

Set oven to broil. cover a pan with aluminum foil, spray the pan with pam spray. Season fish as desired and place in the oven to broil.

While waiting for the oven to preheat and while fish is cooking make the sauce.
-saute' chopped onion in 1 tbsp olive oil until lightly browned. Add scallops, saute' for 5 minutes. Remove scallops(do not want to over cook while cooking the sauce), add crab meat, stir, then add cream mix (Mix half and half cream with 1 tbsp corn starch, and 1 tbsp of dijon mustard, add garlic powder and salt). Saute with the crab meat until the sauce thickens. Add the scallops. continuously stir. Once fish is done remove from oven. Place over a bed of rice, pour sauce on top and serve. May also be served with asparagus or another green vegetable.

This recipe serves 2 because my husband and I are big eaters...but it can be split to 3 servings.

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MRS.CARLY.





TAGS:  Fish |

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