SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.0
  • Total Fat: 2.1 g
  • Cholesterol: 56.9 mg
  • Sodium: 1,471.0 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 29.6 g

View full nutritional breakdown of Cantonese Chicken Chop Suey calories by ingredient
Report Inappropriate Recipe

Cantonese Chicken Chop Suey

Submitted by: JKAM400W

Introduction

as good as take out as good as take out
Number of Servings: 4

Ingredients

    Ingredients:
    Chicken - ChicNSteakes (Market Day), 4 serving (remove)
    Celery, raw, 1 cup, diced (remove)
    *bean sprouts canned Geisha, 1.5 cup (remove)
    *La Choy fancy mixed chinese vegetables (1/2 cup), 3 serving (remove)
    *99 % fat free Swanson chicken broth, 1.5 cup (remove)
    *Kikkoman Lite Soy Sauce, 2 tbsp (remove)
    *Argo Cornstarch, 1.5 tbsp (remove)
    *Diamond Crystal Salt Sense Real Iodized Salt, .5 tsp (remove)
    *Black Pepper, .25 tsp (remove)
    *Brown Rice, long grain, 2 cup (remove)

Directions

1. Coat large pan with cooking spray. Cut chicken in cubes and cook over medium heat until done.emove from pan.
2.Add celery, water chestnuts, and bean sprouts and chinese vegetables, stir fry for about 3 to 5 min.
3. In med bowel whisk broth, soy sauce, and cor4nstarch together. Add broth to pan. Bring to a boil . Cover and reduce heat and simmer for 5 minutes. Add salt and pepper. Return chicken to pan and heat through.
4. Serve over rice. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JKAM400W.






Great Stories from around the Web


Rate This Recipe