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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 68.6
  • Total Fat: 1.4 g
  • Cholesterol: 6.7 mg
  • Sodium: 224.2 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.7 g

View full nutritional breakdown of asparagus crisps calories by ingredient
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asparagus crisps

Submitted by: KVM23.

Introduction

Nice light summer snack or appetizer! Nice light summer snack or appetizer!
Number of Servings: 6

Ingredients

    6 Wasa Fiber Crisps
    4 wedges of Laughing Cow light cheese
    2 cups of asparagus spears, cut in half

Directions

Blanch asparagus in boiling water for about a minute, then transfer into a bowl of ice water. Allow to cool.
Meanwhile, spread the laughing cow cheese evenly over the crackers.
Pat asparagus dry and lay out along cracker.
Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user KVM23..






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