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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 273.3
  • Total Fat: 18.0 g
  • Cholesterol: 114.9 mg
  • Sodium: 252.7 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.1 g

View full nutritional breakdown of tofu quiche calories by ingredient
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tofu quiche

Submitted by: GREBJACK

Introduction

no cream and less cheese, thickened by the tofu no cream and less cheese, thickened by the tofu
Number of Servings: 8

Ingredients

    3 large eggs
    1 block extra firm tofu
    1 tablespoon wheat flour
    1 cup shredded cheese
    3 cups of veggies (I used sun dried tomatoes, mushrooms and spinach to get this nutrition info)
    single shell pie crust (2/3 of this recipe)

Directions

Thoroughly mix tofu, eggs flour and spices to taste. Add vegetables and scoop the whole mixture into a pie crust.
Bake 350 for about an hour until golden brown on top.

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user GREBJACK.





TAGS:  Vegetarian Meals |

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