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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 89.4
  • Total Fat: 1.2 g
  • Cholesterol: 35.4 mg
  • Sodium: 222.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Low Fat Whole Wheat Waffles!!! calories by ingredient
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Low Fat Whole Wheat Waffles!!!

Submitted by: HOLLI_D

Introduction

YUM!!! YUM!!!
Number of Servings: 12

Ingredients

    2 large eggs
    2 cups whole wheat flour
    1 3/4 cup of skim milk
    1/2 cup apple sauce
    1 tbsp packed brown sugar
    4 tsp baking powder
    1/4 tsp salt

Directions

Beat eggs until fluffy. While the eggs are beating mix all other ingredients. When the eggs are fluffy add to the mix. Put 2/3 cup in your waffle iron for no more than 5 mins and viola!!! The most delicious almost fat free waffles in the world! Top with your favorite berries (not included in the nutritional information).

Number of Servings: 12

Recipe submitted by SparkPeople user HOLLI_D.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Beyond delicious topped with blueberries and cinnamon.. no need for syrup on my plate! - 7/8/10

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  • Hearty and delicious. I also added an extra egg and beat the egg whites separately before folding them in. I also added a Tbsp of cinnamon. - 9/9/12

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  • O.K.
    0 of 1 people found this review helpful
    Rather boring. - 2/1/12

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  • I used buttermilk instead and let it stand for a while. Hum! - 1/28/12

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  • yummm...worthy of making and keeping them handy in the freezer - and they were delish with pineapples and walnuts!! - 6/23/11

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  • I recommend beating the egg whites (and adding 1 more egg white when you do) to the batter which makes the waffles lighter & fluffier!
    - 11/17/10

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  • I find these are very dry, so I use half white flour. I also skip the sugar, and rather than processed apple sauce, I use real apples in the mix. But great, and simple! - 8/9/10

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