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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.1
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.8 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 16.4 g

View full nutritional breakdown of Soya pattie calories by ingredient
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Soya pattie

Submitted by: REKHAKAKR

Introduction

Makes three patties = one serving
rich in proteins makes for a satisfying meal
Makes three patties = one serving
rich in proteins makes for a satisfying meal

Number of Servings: 4

Ingredients

    * Olive Oil, 1 1tsp (remove)
    * soya granules, 25 gram(s) (remove)
    * Salt, 3 dash (remove)
    * Potato, peeled & boiled, 30 grams (remove)
    * Bread, wheat (including toast), 1 slice (remove)

Directions

soak soya granules and remove excess water from them. combine all the ingredients and make three patties out of it . spray non stick pan with olive oil and cook your patties till golden brown .

for snacks one can make 10 small patties out of it


Number of Servings: 4

Recipe submitted by SparkPeople user REKHAKAKR.






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