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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 2.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,170.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.5 g

View full nutritional breakdown of Hungry Girl Special Egg Mug calories by ingredient
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Hungry Girl Special Egg Mug

Submitted by: IAMZBEE


Number of Servings: 1

Ingredients

    1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
    1 oz. (about 2 slices) 98% fat-free turkey breast slices, roughly chopped
    1 wedge The Laughing Cow Light French Onion cheese
    Optional: dried minced onion

Directions

Lightly spray a large microwave-safe mug with nonstick spray. Add egg substitute and microwave for 1 minute.

Gently stir and add turkey. Add cheese, breaking the wedge into pieces as you add it. Microwave for 45 - 60 seconds, until set.

If you like, add a little dried minced onion. Give it a light stir, and dig in!

Number of Servings: 1

Recipe submitted by SparkPeople user IAMZBEE.





TAGS:  Poultry |

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