Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 26.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 14.5 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.2 g
- Protein: 0.9 g
View full nutritional breakdown of Coconut dip calories by ingredient
Coconut dip
Submitted by: BRANDI0074Number of Servings: 12
Ingredients
-
12 oz yogurt
4 & 1/2 teaspoons flaked coconut
4 & 1/2 teaspoons reduced sugar Marmaduke
drop of vanilla
drop of coconut extract (optional)
Directions
Mix all ingredients together and serve chilled with fruit or fruit kabos! I am not sure of the serving size, but I was able to get about 12 tablespoon servings and still had some left.
Number of Servings: 12
Recipe submitted by SparkPeople user BRANDI0074.
Number of Servings: 12
Recipe submitted by SparkPeople user BRANDI0074.
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