Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 157.0
- Total Fat: 2.2 g
- Cholesterol: 5.4 mg
- Sodium: 559.5 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 4.4 g
- Protein: 7.3 g
View full nutritional breakdown of Whole wheat blueberry pancakes calories by ingredient
Whole wheat blueberry pancakes
Submitted by: TXMOMMA1Introduction
I found the recipe in my Biggest Loser cookbook, had to make a few changes because I couldnt find the exact flour they listed and I had to make buttermilk cause I forgot to buy it. My non-dieting husband loved these! I found the recipe in my Biggest Loser cookbook, had to make a few changes because I couldnt find the exact flour they listed and I had to make buttermilk cause I forgot to buy it. My non-dieting husband loved these!Number of Servings: 4
Ingredients
-
1 cup whole wheat flour (used King Arthur's Flour Premium Whole Wheat)
! cup buttermilk (used 1 cup whole milk and 1 tbsp vinegar)
2 large egg whites
1/2 tsp vanilla extract
1 tsp baking soda
1/2 tsp salt
1 cup blueberries, fresh or frozen
I can't believe it's not butter spray
Directions
Mix all ingredients except blueberries until smooth, then fold in blueberries. Batter was thin but worked. Spray pan with I can't believe it's not butter spray and pour 1/8 cup of batter onto pan. Wait for the bubbles to form and flip them to finish cooking. There were alot of blueberries in the pancakes, maybe a little too many I may use less next time. Will also use low fat buttermilk next time too. Each serving is 4 pancakes, made 4 1/2 servings when I made it.
Number of Servings: 4
Recipe submitted by SparkPeople user TXMOMMA1.
Number of Servings: 4
Recipe submitted by SparkPeople user TXMOMMA1.
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