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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 96.9
  • Total Fat: 5.7 g
  • Cholesterol: 37.4 mg
  • Sodium: 99.8 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Low Calorie Granola Bars Healthy calories by ingredient
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Low Calorie Granola Bars Healthy

Submitted by: HODASALAH
Low Calorie Granola Bars Healthy

Introduction

Reference:
http://fitho.in/2009/05/05/r
ecipe-healthy-granola-bars/
Reference:
http://fitho.in/2009/05/05/r
ecipe-healthy-granola-bars/

Number of Servings: 15

Ingredients

    1 cup quick cooking oats
    1 cup shredded wheat cereal
    0.25 cup almonds
    0.25 cup pistacio
    0.25 cup walnuts
    0.25 cup pecans
    1/2 teaspoon ground cinnamon
    1/2 teaspoon salt
    3 eggs
    2 tbsp honey
    1 teaspoon vanilla essence

Directions

1. Preheat the oven to 350F. Lightly oil coat an 8 x 8 inch baking pan and set aside. (take some butter on your fingers and run it along the pan to coat it with minimum butter)
2. Place the oats, shredded wheat, nuts, cinnamon, and salt in a food mixer until the mixture is finely chopped (size of a lentil).
3. In a large bowl, whisk the eggs, honey, and vanilla. Add the oatmeal mixture and stir, till its mixed evenly.
4. Transfer to the baking pan and flatten down gently with the back of a spoon or spatula to spread evenly.
5. Bake about 18 minutes until the edges turn golden brown and the bars are done. Let bars cool completely in pan before slicing and serving

Number of Servings: 15

Recipe submitted by SparkPeople user HODASALAH.






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