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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.9
  • Total Fat: 1.6 g
  • Cholesterol: 28.5 mg
  • Sodium: 619.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.6 g

View full nutritional breakdown of Just Jerk Chicken calories by ingredient
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Just Jerk Chicken

Submitted by: STOPMAKINGSENSE


Number of Servings: 4

Ingredients

    Chicken drumsticks, 4
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 3 cloves
    Parsley, .25 cup
    Cinnamon, ground, .25 tsp
    Allspice, 1 tbsp
    Granulated Sugar, 1 tsp
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Thyme, ground, .5 tbsp
    Hot Chili Peppers, 1 pepper

Directions

1) Place all ingredients, except chicken, into mini food processor and make into a paste.
2) Toss seasoning mixture and chicken in bowl and leave to marinate for at least 2 hours.
3) Place chicken into preheated 405-degree oven until cooked through, approximately 45 minutes.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user STOPMAKINGSENSE.






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