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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 14.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.5 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.0 g

View full nutritional breakdown of Healthy Horseradish Greens calories by ingredient
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Healthy Horseradish Greens

Submitted by: JO_JO_BA
Healthy Horseradish Greens

Introduction

Bet you didn't know the leaves of the horseradish plant were edible! They taste like a cross between arugula and kale, and are typically given the "kale" cooking treatment - I figured why not make "horseradish chips" with it instead? Bet you didn't know the leaves of the horseradish plant were edible! They taste like a cross between arugula and kale, and are typically given the "kale" cooking treatment - I figured why not make "horseradish chips" with it instead?
Number of Servings: 4

Ingredients

    Non-stick cooking spray
    200 grams horseradish greens (without inner rib), torn or chopped into "chip" size pieces
    1 tbsp coarse sea salt

Directions

Preheat oven to 275F, line a baking sheet with parchment.
Place greens into a bowl and spray with non-stick cooking spray.
Sprinkle with salt and "massage" the greens slightly to incorporate.
Arrange in one layer on the sheet, mist with a light coating of spray and bake 10 minutes.
Shake the pan (flip larger pieces over) and return to the oven for 5-7 minutes longer.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.






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