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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.3
  • Total Fat: 11.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,119.2 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.1 g

View full nutritional breakdown of Grilled Ham and Mango Quesadillas calories by ingredient
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Grilled Ham and Mango Quesadillas

Submitted by: MUSCLEMOM_2


Number of Servings: 4

Ingredients

    4 Tbsp mango preserve
    4 whole grain tortillas
    8 oz natural deli ham
    1/2 C queso fresco
    3 Tbsp chopped green onion

Directions

Prepare pan or grill pan.

Spread 1 Tbsp mango chutney or preserve on tortilla. Top evenly with ham, cheese, and onions. Fold tortillas in half.

Place quesadillas on grill coated with cooking spray over medium high heat. Grill 2-3 minutes on each side or until golden and cheese melts. Cut each quesadilla into 4 wedges.

Serving size =1 quesadilla

Number of Servings: 4

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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