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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 305.1
  • Total Fat: 4.8 g
  • Cholesterol: 45.2 mg
  • Sodium: 1,577.4 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.6 g

View full nutritional breakdown of Sesame Chicken with stir-fry veggies calories by ingredient
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Sesame Chicken with stir-fry veggies

Submitted by: TORREEMOUSE

Introduction

This will satisfy your chinese craving. It takes a little while to get everything together but YUMMMM!! When you get a big plate full It will be worth the wait!
I use all store brand ingredients with low sodium where ever possible.
This will satisfy your chinese craving. It takes a little while to get everything together but YUMMMM!! When you get a big plate full It will be worth the wait!
I use all store brand ingredients with low sodium where ever possible.

Number of Servings: 5

Ingredients

    2 boneless skinless chicken breast
    (2 Cups Cooked Chicken)
    1 Cup of Brown Instant Rice
    1/2 Cup Honey
    1/2 Cup Soy Sauce
    1 Cup Water
    3 Tbsp Cornstarch
    1/2 Tsp Ground Ginger
    1/2 Tsp Crushed Red Pepper Flakes
    1 Tbsp Sesame Seed
    2 Tsp Minced Garlic
    1 Tsp Extra virgin olive oil
    1/2 Cup Carrots
    1/2 Cup Zuchini
    1/2 Cup Brocolli
    1 Cup Cauliflower
    1/4 Green Pepper
    1/4 Red Pepper

Directions

-Grill Chicken(I used my Forman Grill) Then chop.(2 cups)
-Chop all veggies and rinse in a strainer.
-Boil one cup of water and add 1 cup of brown rice. Follow directions on the box.
-Heat Oil in Deep pan (wok) Add Minced Garlic. Stir in veggies, and cook until desired tenderness.
-In a small metal bowl wisk Honey, Soy, Water, Cornstarch, Ground Ginger, and Red Pepper.
-In Seperate Pan on medium heat. Wisk in liquid mix and add in chicken. Cover with a lid for 2 minutes until you see the liquid turn dark. Remove lid and stir until you get the desired thickness. (If it gets tooo thick just add a little water.)

Number of Servings: 5

Recipe submitted by SparkPeople user TORREEMOUSE.






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Member Ratings For This Recipe

  • The nutritional info is'nt correct. - 9/13/10

    Reply from TORREEMOUSE (9/13/10)
    What was wrong? I used the program to figure out the nutrition as I was cooking. Please let me know if I am doing something wrong. Thanks for your help


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