Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 305.1
- Total Fat: 4.8 g
- Cholesterol: 45.2 mg
- Sodium: 1,577.4 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 2.3 g
- Protein: 19.6 g
View full nutritional breakdown of Sesame Chicken with stir-fry veggies calories by ingredient
Sesame Chicken with stir-fry veggies
Submitted by: TORREEMOUSEIntroduction
This will satisfy your chinese craving. It takes a little while to get everything together but YUMMMM!! When you get a big plate full It will be worth the wait!I use all store brand ingredients with low sodium where ever possible. This will satisfy your chinese craving. It takes a little while to get everything together but YUMMMM!! When you get a big plate full It will be worth the wait!
I use all store brand ingredients with low sodium where ever possible.
Number of Servings: 5
Ingredients
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2 boneless skinless chicken breast
(2 Cups Cooked Chicken)
1 Cup of Brown Instant Rice
1/2 Cup Honey
1/2 Cup Soy Sauce
1 Cup Water
3 Tbsp Cornstarch
1/2 Tsp Ground Ginger
1/2 Tsp Crushed Red Pepper Flakes
1 Tbsp Sesame Seed
2 Tsp Minced Garlic
1 Tsp Extra virgin olive oil
1/2 Cup Carrots
1/2 Cup Zuchini
1/2 Cup Brocolli
1 Cup Cauliflower
1/4 Green Pepper
1/4 Red Pepper
Directions
-Grill Chicken(I used my Forman Grill) Then chop.(2 cups)
-Chop all veggies and rinse in a strainer.
-Boil one cup of water and add 1 cup of brown rice. Follow directions on the box.
-Heat Oil in Deep pan (wok) Add Minced Garlic. Stir in veggies, and cook until desired tenderness.
-In a small metal bowl wisk Honey, Soy, Water, Cornstarch, Ground Ginger, and Red Pepper.
-In Seperate Pan on medium heat. Wisk in liquid mix and add in chicken. Cover with a lid for 2 minutes until you see the liquid turn dark. Remove lid and stir until you get the desired thickness. (If it gets tooo thick just add a little water.)
Number of Servings: 5
Recipe submitted by SparkPeople user TORREEMOUSE.
-Chop all veggies and rinse in a strainer.
-Boil one cup of water and add 1 cup of brown rice. Follow directions on the box.
-Heat Oil in Deep pan (wok) Add Minced Garlic. Stir in veggies, and cook until desired tenderness.
-In a small metal bowl wisk Honey, Soy, Water, Cornstarch, Ground Ginger, and Red Pepper.
-In Seperate Pan on medium heat. Wisk in liquid mix and add in chicken. Cover with a lid for 2 minutes until you see the liquid turn dark. Remove lid and stir until you get the desired thickness. (If it gets tooo thick just add a little water.)
Number of Servings: 5
Recipe submitted by SparkPeople user TORREEMOUSE.
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Member Ratings For This Recipe
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The nutritional info is'nt correct. - 9/13/10
Reply from TORREEMOUSE (9/13/10)
What was wrong? I used the program to figure out the nutrition as I was cooking. Please let me know if I am doing something wrong. Thanks for your help
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