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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 324.6
  • Total Fat: 15.2 g
  • Cholesterol: 21.4 mg
  • Sodium: 505.5 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.0 g

View full nutritional breakdown of Dirty Brown Rice (Rachael Ray) calories by ingredient
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Dirty Brown Rice (Rachael Ray)

Submitted by: STRINGI719

Introduction

This is from the March 2010 edition of Ray's "Everyday" magazine, where she shared a bunch of recipes, all utilizing whole grains. (I modified some amounts when I cooked it.) This is from the March 2010 edition of Ray's "Everyday" magazine, where she shared a bunch of recipes, all utilizing whole grains. (I modified some amounts when I cooked it.)
Number of Servings: 7

Ingredients

    3 cups chicken broth
    1.5 cups brown rice (dry)
    10 oz. Italian sausage
    1 red bell pepper, seeded & diced
    1 yellow bell pepper, seeded & diced
    1 sweet onion, diced
    1 clove garlic, minced or pressed
    hot pepper sauce to taste
    S + P to taste
    1 scallion (or two green onions), chopped

Directions

Bring 3 cups chicken broth to a boil. Stir in brown rice and reduce heat. Cover & allow to simmer for 45-60 minutes, or until liquid is absorbed & rice is tender.

Meanwhile, heat EVOO over medium heat and crumble sausage into pan, cooking until browned. Use slotted spoon to remove from pan, allowing to drain elsewhere. Add onions & peppers to oil/fat remaining in pan and saute until tender, about 5 minutes. Add garlic & cook 1 minute. Season with S+P and hot sauce to taste. Add the sausage back to the pan with the veggies. Add a splash of chicken broth and the chopped scallions, and allow mixture to cook for another 5 minutes.

Toss sausage/veggie mixture in a large bowl with cooked rice. Garnish with chopped parsley and additional hot sauce if desired.

A serving is 1 cup. Makes about 7 one-cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user STRINGI719.






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