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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 2.4 g
  • Cholesterol: 32.3 mg
  • Sodium: 190.0 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 14.7 g

View full nutritional breakdown of sweet and sour beef calories by ingredient
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sweet and sour beef

Submitted by: NANABEAR60


Number of Servings: 8

Ingredients

    500 grams lean beef strips
    1 medium onion
    2 large carrots
    0.5 cup snap peas
    0.5 cup yellow beans
    0.5 cup green beans
    0.25 cup water
    1 small can tomato paste (1 cup)
    0.5 cup water
    0.5 cup sugar
    0.5 cup white vinegar
    1 cup pineapple (5 slices cut up)
    0.5 cup pineapple juice
    1.5 cup diced tomatoes

Directions

Brown meat with onion. Gradually add in remaining ingredients and cook until carrots are soft (approx 20 mins)
Serve over rice.

Number of Servings: 8

Recipe submitted by SparkPeople user NANABEAR60.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    It as very good. Nice and tangey. i took a short cut and used the frozen stir fry veggies and added bamboo shoots. - 6/5/08

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