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Nutritional Info
  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 116.2
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.9 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Oat & Puffed Rice with Flaxseed Peanut Butter Bar (no bake) calories by ingredient
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Oat & Puffed Rice with Flaxseed Peanut Butter Bar (no bake)

Submitted by: L3DESIGNS

Introduction

A no bake cereal/granola bar made with ground flaxseed and peanut butter. This is wheat free...

A no bake cereal/granola bar made with ground flaxseed and peanut butter. This is wheat free...


Number of Servings: 27

Ingredients

    1/2 Cup Honey
    1/2 Cup Applesauce (unsweetened)
    1 Cup Natural Peanut Butter
    2 Cups Oats
    3/8 Cup Golden Roasted Ground Flaxseed
    2 Cups Puffed Rice Cereal

    Heat the honey and peanut butter to mix together, then added the applesauce.

    In a large bowl mix the puffed rice, oats and flaxseed and then mix in with the honey peanut butter mixture. Press into a 7"x11"pan and then chill.

Directions

This makes 27 bars approximately 3/4" x 3"


Number of Servings: 27

Recipe submitted by SparkPeople user L3DESIGNS.






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