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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.2
  • Total Fat: 19.0 g
  • Cholesterol: 441.5 mg
  • Sodium: 1,123.7 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 25.4 g

View full nutritional breakdown of Salmon Scramble Bagel calories by ingredient
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Salmon Scramble Bagel

Submitted by: MUSCLEMOM_2


Number of Servings: 1

Ingredients

    2 eggs
    Nonstick spray
    1 oz lox
    1 whole wheat mini bagel
    1 Tbsp whipped light cream cheese
    1/2 medium tomato
    black pepper, if desired

Directions

Beat eggs in a small bowl.

Spray skillet with Olive oil spray. Place pan over medium heat. Pour eggs in pan and add lox. Scramble together until eggs reach desired consistency.

Spread bagel with cream cheese. Top with tomato slices and black pepper. Serve open faced.

1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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