SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 11.6 g
  • Cholesterol: 97.0 mg
  • Sodium: 107.2 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 10.1 g

View full nutritional breakdown of Protein Packed Blueberry Muffin calories by ingredient
Report Inappropriate Recipe

Protein Packed Blueberry Muffin

Submitted by: IDAHOFARMCHICK
Protein Packed Blueberry Muffin

Introduction

A great tasting muffin that has 10 grams of protein and only 13 grams of carbs per muffin!! Plus, if you use Nature's Hollow Blueberry SF Preserves it will reduce the sugar to 3.3 grams of sugar per muffin!

S/C = 3/1
A great tasting muffin that has 10 grams of protein and only 13 grams of carbs per muffin!! Plus, if you use Nature's Hollow Blueberry SF Preserves it will reduce the sugar to 3.3 grams of sugar per muffin!

S/C = 3/1

Number of Servings: 12

Ingredients

    Cooking Spray
    2 c. Soy Flour
    2 t. baking powder
    1/4 tsp. salt
    1/3 c. powdered xylitol
    4 eggs
    2/3 c. water
    1/2 c. butter, melted
    4 T. Sugar Free Blueberry Preserves

    Sides:
    6 T. Sugar Free Blueberry Preserves (1/2 T. for each muffin)
    6 Pats Butter (1/2 pat for each muffin)

Directions

Preheat oven to 350 degrees

1) Coat a 12-muffin tin with cooking spray or use muffin liners. Sift dry ingredients together in a large mixing bowl.

2)In a small bowl, whisk together the eggs and water; stir in melted butter. Make a well in the center of the dry ingredients and pour in the wet ingredients. Mix until combined.

3) Fill the muffin cups 2/3 full. Top each muffin with t. preserves; swirl preserves slightly with a toothpick. Bake for 15 minutes or until a toothpick comes out clean.

4) Serve warm with butter and preserves and enjoy!

Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user IDAHOFARMCHICK.






Great Stories from around the Web


Rate This Recipe