- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 194.0
- Total Fat: 11.6 g
- Cholesterol: 97.0 mg
- Sodium: 107.2 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.2 g
- Protein: 10.1 g
Protein Packed Blueberry MuffinSubmitted by: IDAHOFARMCHICK
IntroductionA great tasting muffin that has 10 grams of protein and only 13 grams of carbs per muffin!! Plus, if you use Nature's Hollow Blueberry SF Preserves it will reduce the sugar to 3.3 grams of sugar per muffin!
S/C = 3/1 A great tasting muffin that has 10 grams of protein and only 13 grams of carbs per muffin!! Plus, if you use Nature's Hollow Blueberry SF Preserves it will reduce the sugar to 3.3 grams of sugar per muffin!
S/C = 3/1
2 c. Soy Flour
2 t. baking powder
1/4 tsp. salt
1/3 c. powdered xylitol
2/3 c. water
1/2 c. butter, melted
4 T. Sugar Free Blueberry Preserves
6 T. Sugar Free Blueberry Preserves (1/2 T. for each muffin)
6 Pats Butter (1/2 pat for each muffin)
1) Coat a 12-muffin tin with cooking spray or use muffin liners. Sift dry ingredients together in a large mixing bowl.
2)In a small bowl, whisk together the eggs and water; stir in melted butter. Make a well in the center of the dry ingredients and pour in the wet ingredients. Mix until combined.
3) Fill the muffin cups 2/3 full. Top each muffin with t. preserves; swirl preserves slightly with a toothpick. Bake for 15 minutes or until a toothpick comes out clean.
4) Serve warm with butter and preserves and enjoy!
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user IDAHOFARMCHICK.