Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 190.5
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 323.5 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 4.3 g
- Protein: 6.1 g
View full nutritional breakdown of Vegan Whole Wheat Hamburger (or Hotdog) Buns calories by ingredient
Vegan Whole Wheat Hamburger (or Hotdog) Buns
Submitted by: IMVEGAN
Introduction
I found a great recipe for Hamburger Buns that I altered to make vegan. They turned out soft and Delicious! I found a great recipe for Hamburger Buns that I altered to make vegan. They turned out soft and Delicious!Number of Servings: 12
Ingredients
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Almond Breeze Almond Milk, Original 1 Cup (you can use any milk replacement you have)
Water, tap, .5 cup
Earth Balance Natural Buttery Spread, 2 tbsp
Applesauce, unsweetened, 0.125 cup
Whole Wheat Flour, 3 cup
Organic Unbleached White Flour, 1.5 cup
Yeast (instant dry yeast), 1 package
Agave Nectar 1 tbsp (you may use honey)
Salt, 1.5 tsp
Ener-G egg replacer 1.5 tsp, mixed with 2 T water
Directions
This makes 12 Hamburger Buns.
Heat the "milk," water, agave, Earth Balance, and Applesauce until the "butter" is melted. Check temperature. Let cool until it is 120 degrees. Mix in the egg replacer.
Measure out the flours and wisk together. Measure out 2 cups of the flour mix, yeast and salt and add to the wet ingredients and stir until well incorporated. Stir in the rest of the flour 1/2 cup at a time. Mix well with each addition of flour.
When the dough pulls together turn it out onto a floured surface and kneed until smooth and elastic, about 5 minutes.
Divide into 12 equal pieces. Shape into smooth balls, flatten slightly and place on a parchment paper covered cookie sheet. Spray with a canola oil spray, cover lightly with plastic wrap and let rise for about 1/2 an hour, or until doubled in size.
Bake at 400 degrees for 12 -15 minutes or until nicely golden brown on top.
If you want to make hot dog buns shape into rectangles instead of balls
Number of Servings: 12
Recipe submitted by SparkPeople user IMVEGAN.
Heat the "milk," water, agave, Earth Balance, and Applesauce until the "butter" is melted. Check temperature. Let cool until it is 120 degrees. Mix in the egg replacer.
Measure out the flours and wisk together. Measure out 2 cups of the flour mix, yeast and salt and add to the wet ingredients and stir until well incorporated. Stir in the rest of the flour 1/2 cup at a time. Mix well with each addition of flour.
When the dough pulls together turn it out onto a floured surface and kneed until smooth and elastic, about 5 minutes.
Divide into 12 equal pieces. Shape into smooth balls, flatten slightly and place on a parchment paper covered cookie sheet. Spray with a canola oil spray, cover lightly with plastic wrap and let rise for about 1/2 an hour, or until doubled in size.
Bake at 400 degrees for 12 -15 minutes or until nicely golden brown on top.
If you want to make hot dog buns shape into rectangles instead of balls
Number of Servings: 12
Recipe submitted by SparkPeople user IMVEGAN.
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Member Ratings For This Recipe
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Incredible!
Thank you so much!!! I have always wondered how to make a homemade version for burgers and hotdogs(vegan ones). I am so committed to NOT eating anymore white breads and now I can really enjoy all the foods I like with this recipe. - 7/20/10
Reply from IMVEGAN (7/20/10)
I hope you enjoy it as much as we do. By the way. .125 cups of applesauce is 2Tablespoons. For some reason I couldn't find that amount in the recipe index for unsweetened applesauce.
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 Buns Recipe by IMVEGAN via @SparkPeople){kind=link}