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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 309.1
  • Total Fat: 11.8 g
  • Cholesterol: 71.9 mg
  • Sodium: 556.5 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 20.2 g

View full nutritional breakdown of Beth's Tamale Pie calories by ingredient
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Beth's Tamale Pie

Submitted by: ELIZABETHKFOX

Introduction

This recipe is an adaptation of Ingrid Hoffmann's, and is recorded for its nutrition information. This recipe is an adaptation of Ingrid Hoffmann's, and is recorded for its nutrition information.
Number of Servings: 8

Ingredients

    Honesuckle White Ground Turkey, 16 oz, browned and drained
    Yellow onion, diced
    Green Bell Pepper, diced
    garlic cloves, minced, 2
    ground cumin, 2 tsp
    Great Value Canned Pinto Beans, drained and rinsed, 1 can
    Chipotle chiles in adobo sauce, diced, 2 individual
    Great Value No Salt Added Diced Tomatoes, 1 can
    Kraft 2% Milk Shredded Cheddar, 1 cup
    Cilantro, 1/2 cup

    Martha White Sweet Yellow Honey Cornbread, 1 package (mix this with the following):
    1 organic egg
    1/2 cup Horizon 2% Organic Milk

Directions

Preheat oven to 400 degrees F.

Grease an 8-inch baking dish with the butter and set it aside.

Heat the olive oil in a nonstick skillet over medium heat. Add the ground turkey, the onions, green peppers, and garlic and cook until the turkey is no longer pink and is cooked through, about 8 minutes. Drain off any excess fat and sprinkle the meat mixture with the cumin.

Add the beans, tomatoes, chiles and adobo sauce to the skillet and bring to a boil over high heat. Reduce the heat to medium and simmer until heated through and slightly thickened, about 5 minutes. Remove pan from the heat and stir in the cheese and cilantro.

Spread the turkey mixture in the prepared baking dish, pressing down on it with the back of a spoon to make an even, compact layer.

Combine the cornbread mix with milk and egg. Spread the cornbread batter over the turkey mixture and bake until the cornbread is golden-brown, 20 to 25 minutes. Let the tamale pie stand for 5 minutes before cutting into squares and serving.

Number of Servings: 8

Recipe submitted by SparkPeople user ELIZABETHKFOX.






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