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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.7 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.8 g

View full nutritional breakdown of Hummus Non-fat calories by ingredient
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Hummus Non-fat

Submitted by: DEOCHS


Number of Servings: 6

Ingredients

    1 can chickpeas (garbanzo beans) drained
    Reserve 1/2 Cup of the liquid to put in blender
    2 T lemon juice
    1/2 t ground cumin
    3 cloves of garlic
    pinch of cayenne pepper
    2 T dried parsley
    2 T minced onion

Directions

Drain canned beans and reserve 1/2 Cup of the juice, put in blender. Add everything else to the blender and run until smooth.

Number of Servings: 6

Recipe submitted by SparkPeople user DEOCHS.





TAGS:  Vegetarian Meals |

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