Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 67.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 157.7 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.5 g
- Protein: 2.8 g
View full nutritional breakdown of Hummus Non-fat calories by ingredient
Hummus Non-fat
Submitted by: DEOCHSNumber of Servings: 6
Ingredients
-
1 can chickpeas (garbanzo beans) drained
Reserve 1/2 Cup of the liquid to put in blender
2 T lemon juice
1/2 t ground cumin
3 cloves of garlic
pinch of cayenne pepper
2 T dried parsley
2 T minced onion
Directions
Drain canned beans and reserve 1/2 Cup of the juice, put in blender. Add everything else to the blender and run until smooth.
Number of Servings: 6
Recipe submitted by SparkPeople user DEOCHS.
Number of Servings: 6
Recipe submitted by SparkPeople user DEOCHS.
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