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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 78.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.1 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Black Beans and Corn calories by ingredient
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Black Beans and Corn

Submitted by: SUNNY238

Introduction

This is a great side dish to have when you're grilling out. This is a great side dish to have when you're grilling out.
Number of Servings: 10

Ingredients

    1 small red onion, diced
    3 cups frozen corn, thawed
    1 jalapeno, deseeded and diced
    1 green pepper diced
    1 can Black Beans, rinsed
    1 tomato, diced
    cilantro

Directions

Combine onion, corn, jalapeno, green pepper, beans and cook over med heat until soft. Add tomato and cilantro.

Number of Servings: 10

Recipe submitted by SparkPeople user SUNNY238.






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