Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 189.8
- Total Fat: 8.9 g
- Cholesterol: 0.8 mg
- Sodium: 120.8 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 4.0 g
- Protein: 5.9 g
View full nutritional breakdown of Pistachio Fruit Salad calories by ingredient
Pistachio Fruit Salad
Submitted by: POPEYEGIRLIntroduction
I used pistachios instead of peanuts & omitted the raisins I used pistachios instead of peanuts & omitted the raisinsNumber of Servings: 6
Ingredients
-
2 cups crushed pineapple
1 cup peeled, shredded carrots
1 apple chopped
1 pear chopped
3/4 cup pistachios
1/3 cup plain low fat yogurt
2 tablespoons peanut butter
Directions
In a large bowl stir together the 1st 5 ingredients.
In another bowl, blend together the yogurt & peanut butter.
Add the yogurt "dressing" to the salad and stir to coat.
Serves 6 1-cup servings
Good source of potassium.
Number of Servings: 6
Recipe submitted by SparkPeople user POPEYEGIRL.
In another bowl, blend together the yogurt & peanut butter.
Add the yogurt "dressing" to the salad and stir to coat.
Serves 6 1-cup servings
Good source of potassium.
Number of Servings: 6
Recipe submitted by SparkPeople user POPEYEGIRL.
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