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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 378.7
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.1 mg
  • Total Carbs: 66.5 g
  • Dietary Fiber: 14.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Mango Salad or Salsa calories by ingredient
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Mango Salad or Salsa

Submitted by: INUNISON
Mango Salad or Salsa

Introduction

Mango, red bell pepper, tomato, avocado, red onion, lemon juice & balsamic vinegar. This makes a great salsa too! I love it just like this or you can add anything else you want. I eat this for lunch or dinner... but you can share! Mango, red bell pepper, tomato, avocado, red onion, lemon juice & balsamic vinegar. This makes a great salsa too! I love it just like this or you can add anything else you want. I eat this for lunch or dinner... but you can share!
Number of Servings: 1

Ingredients

    1 Mango
    1 Tomato
    1/2 Avocado
    1/2 Red or Orange Bell Pepper
    3 Tablespoons Red Onion
    1/2 Lemon-juiced
    2 or 3 Tablespoons Balsamic Vinegar


Directions

Chop mango, tomato, avocado, red onion & bell pepper. Add lemon juice & balsamic vinegar.

I calculated it for the whole thing. I makes enough for 3 or 4 people as a side salad, or a huge bowl for salsa.


Number of Servings: 1

Recipe submitted by SparkPeople user INUNISON.






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Member Ratings For This Recipe

  • This salsa made for a wonderful fresh salad served on a bed of lettuce. yum - 7/5/10

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  • Perfect recipe for summertime with some of my favorite fruits and veggies. Thanks!
    I worried about how it could have all those carbs until I saw that it is listed as one serving. - 7/5/10

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