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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 7.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 708.5 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Cool As A Cucumber Soup calories by ingredient
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Cool As A Cucumber Soup

Submitted by: FLABULOUSLY


Number of Servings: 4

Ingredients

    * 3 cups plain nonfat yogurt
    * 1 English cucumber (about 1 pound), cut into chunks
    * 1 scallion, white and green parts, coarsely chopped (about 1/4 cup)
    * 3 tablespoons chopped fresh dill, plus sprigs for garnish
    * Salt and freshly ground black pepper
    * 1 medium tomato (about 5 ounces), seeded and diced
    * 2 teaspoons olive oil

Directions

In a blender, combine the yogurt, cucumber, scallion and dill. Pulse until pureed. Season, to taste, with salt and pepper. Ladle into individual bowls. Top each serving with 2 tablespoons of diced tomato, drizzle with 1/2 teaspoon of olive oil and garnish with a dill sprig.

Number of Servings: 4

Recipe submitted by SparkPeople user FLABULOUSLY.






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