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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 302.9
  • Total Fat: 21.0 g
  • Cholesterol: 63.7 mg
  • Sodium: 342.2 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.9 g

View full nutritional breakdown of Curried Mince calories by ingredient
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Curried Mince

Submitted by: SELDOMBITES

Introduction

Delicious! Delicious!
Number of Servings: 6

Ingredients

    500g mince
    1 cup peas and corn, canned or frozen
    2 onions, roughly chopped
    1 cup gravy
    2 Tbsp curry powder
    1 Tbsp vegetable oil

Directions

1/ Heat oil in pan.
2/ Add mince and fry until cooked through.
3/ Add onion and fry until cooked.
4/ Add the peas and corn and heat through.
5/ Add gravy and curry and mix through.

Makes 6 equal serves.

Number of Servings: 6

Recipe submitted by SparkPeople user FAIRYWHISPERS.






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