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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 99.9
  • Total Fat: 2.8 g
  • Cholesterol: 27.7 mg
  • Sodium: 346.1 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.7 g

View full nutritional breakdown of Whole Wheat Pancake and Waffle Mix calories by ingredient
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Whole Wheat Pancake and Waffle Mix

Submitted by: SCHOTTENFELD

Introduction

This is a great, easy basic pancake and waffle mix recipe. I have replaced the oil with flaxseed meal for more fiber. Very light and fluffy. This is a great, easy basic pancake and waffle mix recipe. I have replaced the oil with flaxseed meal for more fiber. Very light and fluffy.
Number of Servings: 8

Ingredients

    1 cup Whole Wheat flour
    1 egg
    3/4 cup milk (enough to make into a batter)
    1 tbsp sugar
    3 tsp baking powder
    1/2 salt6 tbsp flaxseed meal

Directions

makes 8- 4 inch pancakes

mix all ingredients. Spoon about 1/4 cup of batter onto preheated griddle sprayed with cooking spray. Flip and cook on second side when batter is bubbly around the edge and underside is browned. about 1 1/2 mins per side. (watch the heat, they can burn quickly)

Number of Servings: 8

Recipe submitted by SparkPeople user SCHOTTENFELD.






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Member Ratings For This Recipe

  • I really liked these. I made em into huge waffles (200cal each) and they were crisp on the outside and nice and dense and wheaty on the inside. Add 1/4 cup of sugar free syrup (more than enough) to one waffle and it's still an amazingly low calorie and filling breakfast. They freeze great too!! - 3/7/11

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  • Went over very well with my kids. I added some vanilla, pumpkin pie spice and fresh pumpkin puree and only used 3 tablespoons of flax b/c I wasn't sure if you really meant 6 tbsp. - 2/6/11

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  • My whole family really enjoyed these pancakes! We added vanilla and cinnamon to the batter and they had extremely good flavor! - 2/5/11

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  • Yum, yum. I added vanilla and substituted soy milk but it was great. Thanks for sharing! - 9/2/10

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