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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 9.2 g
  • Cholesterol: 32.3 mg
  • Sodium: 361.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 12.1 g

View full nutritional breakdown of Basic Beef Chili calories by ingredient
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Basic Beef Chili

Submitted by: BROCKER

Introduction

My basic chili recipe My basic chili recipe
Number of Servings: 21

Ingredients

    2 lbs ground beef
    2 medium onions, diced
    3 cans of Kidney Beans
    4 cans of Tomatoes (either diced or crushed)
    2+ tbsp Chili Powder
    1 tbsp. Brown Sugar (to cut the acidity fo the tomatoes)
    Salt and Pepper

Directions

In a large pot, cook the onions until translucent.
Add the ground beef and cook until browned.
Add the rest of the ingredients and simmer at least 20 minutes.

Tastes even better leftover

Serving Size is 1/2 cup.

Number of Servings: 21

Recipe submitted by SparkPeople user BROCKER.






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