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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 4.1 g
  • Cholesterol: 8.7 mg
  • Sodium: 87.4 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 10.4 g

View full nutritional breakdown of Basic Overnight Oats calories by ingredient
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Basic Overnight Oats

Submitted by: FOXFIRE223

Introduction

These oats are a yummy start to a hot day These oats are a yummy start to a hot day
Number of Servings: 1

Ingredients

    Oats, .5 cup
    Dannon All Natural, Plain Nonfat Yogurt, 4 oz (remove)
    Milk, 2%, .5 cup
    *Chia Seed, .33 tbsp

Directions

Mix all ingredients together the night before the meal. Refrigerate overnight. Remove from fridge, add toppings of choice (peanutbutter, chocolate chips, coconut, vanilla, cinnamon, etc) Makes 1-1/2 one cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user FOXFIRE223.






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Member Ratings For This Recipe

  • I loved this idea! I made mine with .5 C. whole grain old fashioned oats,.5 Fage 0% plain Greek yogurt and .5 C. plain Almond milk. in the morning I put about >5 Cup in a lidded bowl and took to work. I topped with craisins & pecans when I was ready to eat it. It is easy, filling & yummy - 4/29/14

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