SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.8
  • Total Fat: 7.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 633.3 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.9 g

View full nutritional breakdown of TBLT (Turkey-Bacon, Lettuce, Tomato) Wrap calories by ingredient
Report Inappropriate Recipe

TBLT (Turkey-Bacon, Lettuce, Tomato) Wrap

Submitted by: PHANTOMPOE

Introduction

Quick, easy, delicious wrap sandwich. Substitute 2 pieces of low-calories wheat toast for a more traditional sandwich. Quick, easy, delicious wrap sandwich. Substitute 2 pieces of low-calories wheat toast for a more traditional sandwich.
Number of Servings: 1

Ingredients

    * 2 slices Turkery Bacon
    * 1/2 - 1 cup Iceberg Lettuce, shredded
    * 1/2 roma tomato, sliced
    * 1 flour tortilla, medium (approx 6" dia)
    * 2 tsp mustard

Directions

Makes one sandwich.

- Cook turkey bacon per the directions on the package.

- Shred lettuce and sprinkle liberally down the center of the tortilla.

- Add mustard if desired.

- Top with sliced tomato and bacon.

- Wrap; use a toothpick to hold if necessary. Eat and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user PHANTOMPOE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe