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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.4
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.2 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.6 g

View full nutritional breakdown of MYM Berry Smoothie calories by ingredient
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MYM Berry Smoothie

Submitted by: AMYBK27

Introduction

Smoothie recipe from Master Your Metabolism by Jillian Michaels without the applesauce and made with almond milk instead of nonfat milk. Smoothie recipe from Master Your Metabolism by Jillian Michaels without the applesauce and made with almond milk instead of nonfat milk.
Number of Servings: 1

Ingredients

    1/4 c. Greek Yogurt (nonfat)
    1/4 c. Almond Milk
    .4 c. Frozen blueberries
    .4 c. Frozen strawberries
    1 1/2 tsp Flaxseed
    1 tsp Honey
    1/4 c. Ice

Directions

Place all items in a blender and mix until smooth. Makes 1 smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user AMYBK27.






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