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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 54.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.0 g

View full nutritional breakdown of Vegan Vegetable Sweety calories by ingredient
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Vegan Vegetable Sweety

Submitted by: LOVERMINE

Introduction

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water! A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!
Number of Servings: 4

Ingredients

    1 large zucchini, sliced
    5 roma tomatoes, sliced or chopped
    1/3 of a sweet onion
    3 garlic cloves, minced
    1 tbsp olive oil

Directions

Slice and prepare all vegetables.
When finished, heat oil in a pan on medium heat, and when hot, toss in the onion, and then garlic a little bit later (when the onion begins to turn translucent).
Saute', then add in the rest of the vegetables and cover for 15 minutes, stirring every 5 minutes to prevent sticking. When the zucchini is translucent and the tomatoes have been peeled of their skins by the heat, take off the stove and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user LOVERMINE.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    My mother has been making this for years and years! It's one of my favorites. If you add a jalapeƱo to the mix they are even better, well if you like that extra kick ;o) Thanks for posting! - 2/10/09

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  • Good
    4 of 4 people found this review helpful
    Idid this recipe in a wok. It makes a good stir-fry. - 2/10/09

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  • Very Good
    4 of 5 people found this review helpful
    Wow, great recipe for fresh vegetables. The beauty of it is that you can add whatever you have on hand. I added a bit of salt and pepper. - 2/10/09

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  • Very Good
    4 of 4 people found this review helpful
    I really liked this. It was simple and easy. I also subbed in summer squash b/c that was what I had. That turned out fine. My husband thought it was bland, but I enjoyed tasting the flavors of the vegetables together. Next time I might try adding some herbs to make my husband happier. - 7/15/08

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  • Incredible!
    4 of 4 people found this review helpful
    Yummy!! I also add yellow squash with the zuchini and onions and mushrooms... cooks fast and is filling. - 4/2/08

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  • Very Good
    3 of 3 people found this review helpful
    I added summer squash and sprinkled feta cheese when I was about to serve it. Olive oil and garlic are my standard sautee! - 5/23/09

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  • 2 of 4 people found this review helpful
    My son sprinkled Parmesan cheese on top. This is a keeper. I have also taken Zucchini and sauted it with onion and added Reduced fat cheese, then sprinkled crushed reduced fat Ritz on top for my other son that doesn't like tomatoes. Yum! - 2/16/09

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  • Incredible!
    2 of 4 people found this review helpful
    I make this with a little more zucchini and some yellow squash. I grind fresh black pepper and sprinkle a tiny bit of parmeson cheese over the top just before serving. Yummy! - 2/11/09

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  • 2 of 3 people found this review helpful
    One of my favorites!! Especially in the summer when the veggies are fresh. - 2/10/09

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  • 2 of 4 people found this review helpful
    my mom has always made something very similar to this. . but she adds Italian seasoning to it.. also green peppers.. or any color peppers.. but.. ( she adds the small cut round pepperoni!) delicious!then at the very end, she tops it off with low fat mozzarella cheese, just til it melts! just a bit! - 2/10/09

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  • Very Good
    2 of 3 people found this review helpful
    ooooh, adding some broth(either veg to keep it vegan or chicken) and maybe some green or red peppers would make this perfect to serve over pasta or spaghetti squash. Yum! - 5/16/08

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  • 1 of 1 people found this review helpful
    Anyone tried making this dish with some red wine thrown in too? I believe it will be a good combination - 2/20/11

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  • 1 of 1 people found this review helpful
    Yum, this is one of my favorites, in the summer I saute yellow or green squash or both with onion, garlic and red or green peppers with salt, pepper and oregano. In the winter I saute peppers, onion, squash and oregano and add spagetti sauce and pour it over pasta! Very hearty and no need for meat - 2/18/11

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  • 1 of 1 people found this review helpful
    This is very similar to a southwest vegetable dish I make. I use both summer/winter squash, onion, corn and jalepeno with small shredded cheese added after waiters, and cumin...yummy and good way to use squash in the summer when plentiful in the garden or local farmers market. - 2/18/11

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  • Incredible!
    1 of 2 people found this review helpful
    This is really GOOD!!! - 5/8/09

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  • Incredible!
    1 of 2 people found this review helpful
    Delicious! This was so simple and yet so delicous! My husband made it, and was very impressed, too. - 4/26/09

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  • Incredible!
    1 of 2 people found this review helpful
    Great and simple! - 4/23/09

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  • 1 of 3 people found this review helpful
    It cooks fast and is tasty. - 2/11/09

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  • Incredible!
    1 of 2 people found this review helpful
    Yum! Sounds really good, but I'll have to drop the tomatoes for my daughter who won't touch them for anything. I guess I'll add a couple of other veggies that she will eat instead! Thanks! - 2/10/09

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  • O.K.
    1 of 4 people found this review helpful
    very plain - 4/2/08

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  • Very Good
    1 of 1 people found this review helpful
    could also substitute yellow summer squash for the zucchini. - 4/2/08

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  • 1 of 3 people found this review helpful
    I make this in the summer .... great dish. I also let fat free cheese melt toward the end of the sautee. - 4/2/08

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  • Very Good
    1 of 1 people found this review helpful
    this is very good - 4/2/08

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  • 1 of 1 people found this review helpful
    Made it and loved it...and will do it again...
    - 4/2/08

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  • Tasty way to use surplus zucchini and romas from my garden. - 8/24/13

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