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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 54.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.0 g

View full nutritional breakdown of Vegan Vegetable Sweety calories by ingredient
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Vegan Vegetable Sweety

Submitted by: LOVERMINE

Introduction

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water! A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!
Number of Servings: 4

Ingredients

    1 large zucchini, sliced
    5 roma tomatoes, sliced or chopped
    1/3 of a sweet onion
    3 garlic cloves, minced
    1 tbsp olive oil

Directions

Slice and prepare all vegetables.
When finished, heat oil in a pan on medium heat, and when hot, toss in the onion, and then garlic a little bit later (when the onion begins to turn translucent).
Saute', then add in the rest of the vegetables and cover for 15 minutes, stirring every 5 minutes to prevent sticking. When the zucchini is translucent and the tomatoes have been peeled of their skins by the heat, take off the stove and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user LOVERMINE.






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Member Ratings For This Recipe

  • MARIELAMS

    Incredible!
    4 of 4 people found this review helpful
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    My mother has been making this for years and years! It's one of my favorites. If you add a jalapeño to the mix they are even better, well if you like that extra kick ;o) Thanks for posting! - 2/10/09

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  • TBATTEY

    Good
    4 of 4 people found this review helpful
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    Idid this recipe in a wok. It makes a good stir-fry. - 2/10/09

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  • DAP1313

    Very Good
    4 of 5 people found this review helpful
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    Wow, great recipe for fresh vegetables. The beauty of it is that you can add whatever you have on hand. I added a bit of salt and pepper. - 2/10/09

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  • SSHBOOKWORM

    Very Good
    4 of 4 people found this review helpful
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    I really liked this. It was simple and easy. I also subbed in summer squash b/c that was what I had. That turned out fine. My husband thought it was bland, but I enjoyed tasting the flavors of the vegetables together. Next time I might try adding some herbs to make my husband happier. - 7/15/08

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  • TAYLORLVS58

    Incredible!
    4 of 4 people found this review helpful
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    Yummy!! I also add yellow squash with the zuchini and onions and mushrooms... cooks fast and is filling. - 4/2/08

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  • STARLY1217

    Very Good
    3 of 3 people found this review helpful
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    I added summer squash and sprinkled feta cheese when I was about to serve it. Olive oil and garlic are my standard sautee! - 5/23/09

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  • QUEENTAMMY


    2 of 4 people found this review helpful
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    My son sprinkled Parmesan cheese on top. This is a keeper. I have also taken Zucchini and sauted it with onion and added Reduced fat cheese, then sprinkled crushed reduced fat Ritz on top for my other son that doesn't like tomatoes. Yum! - 2/16/09

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  • AQUAGIRL08

    Incredible!
    2 of 4 people found this review helpful
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    I make this with a little more zucchini and some yellow squash. I grind fresh black pepper and sprinkle a tiny bit of parmeson cheese over the top just before serving. Yummy! - 2/11/09

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  • SHELLEY881


    2 of 3 people found this review helpful
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    One of my favorites!! Especially in the summer when the veggies are fresh. - 2/10/09

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  • UNICORNDEB


    2 of 4 people found this review helpful
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    my mom has always made something very similar to this. . but she adds Italian seasoning to it.. also green peppers.. or any color peppers.. but.. ( she adds the small cut round pepperoni!) delicious!then at the very end, she tops it off with low fat mozzarella cheese, just til it melts! just a bit! - 2/10/09

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  • DARKOAKWOMAN

    Very Good
    2 of 3 people found this review helpful
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    ooooh, adding some broth(either veg to keep it vegan or chicken) and maybe some green or red peppers would make this perfect to serve over pasta or spaghetti squash. Yum! - 5/16/08

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  • SGUPTA0824


    1 of 1 people found this review helpful
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    Anyone tried making this dish with some red wine thrown in too? I believe it will be a good combination - 2/20/11

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  • SUNNYMARY


    1 of 1 people found this review helpful
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    Yum, this is one of my favorites, in the summer I saute yellow or green squash or both with onion, garlic and red or green peppers with salt, pepper and oregano. In the winter I saute peppers, onion, squash and oregano and add spagetti sauce and pour it over pasta! Very hearty and no need for meat - 2/18/11

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  • PKWAGES


    1 of 1 people found this review helpful
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    This is very similar to a southwest vegetable dish I make. I use both summer/winter squash, onion, corn and jalepeno with small shredded cheese added after waiters, and cumin...yummy and good way to use squash in the summer when plentiful in the garden or local farmers market. - 2/18/11

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  • WENDYSPARKS

    Incredible!
    1 of 2 people found this review helpful
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    This is really GOOD!!! - 5/8/09

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  • QBERTSUE

    Incredible!
    1 of 2 people found this review helpful
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    Delicious! This was so simple and yet so delicous! My husband made it, and was very impressed, too. - 4/26/09

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  • SALLYSEAGULL1

    Incredible!
    1 of 2 people found this review helpful
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    Great and simple! - 4/23/09

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  • KHEAL1


    1 of 3 people found this review helpful
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    It cooks fast and is tasty. - 2/11/09

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  • POETSOUL

    Incredible!
    1 of 2 people found this review helpful
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    Yum! Sounds really good, but I'll have to drop the tomatoes for my daughter who won't touch them for anything. I guess I'll add a couple of other veggies that she will eat instead! Thanks! - 2/10/09

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  • SARAH24448

    O.K.
    1 of 4 people found this review helpful
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    very plain - 4/2/08

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  • MADMOM1

    Very Good
    1 of 1 people found this review helpful
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    could also substitute yellow summer squash for the zucchini. - 4/2/08

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  • LINROSIE


    1 of 3 people found this review helpful
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    I make this in the summer .... great dish. I also let fat free cheese melt toward the end of the sautee. - 4/2/08

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  • FISHERWOMAN62

    Very Good
    1 of 1 people found this review helpful
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    this is very good - 4/2/08

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  • CYNTHIANICH


    1 of 1 people found this review helpful
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    Made it and loved it...and will do it again...
    - 4/2/08

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  • WYTRIX

    Good
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    This was good. I did add some celery in it and also used it for a main course for the Honey Balsmic Chicken with Uncle Ben's Broccholi and Cheese Rice, so it was kind of like a stir fry. - 1/14/13

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  • MYDONNA13


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    This is great as is, I do something very similiar for hubby, son and myself, especially with fresh garden veggies. There is also so much you can do with it to change it up, so many ideas in comments that were great, and much of it right out of my patio pot garden! - 12/31/11

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  • CCANITIA54

    Incredible!
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    I love this recipe. I've made this for years. - 2/21/11

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  • PATRICIAANN46


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    Love veggies.......will try soon. - 2/18/11

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  • SUGARSMOM2


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    this is so good . love the oilve oil and all mixed to great taste . - 2/18/11

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  • NANA717


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    This sounds yummy. Can't wait to try it! - 2/18/11

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  • DANCINCAJUN1

    Very Good
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    easy and good - 2/18/11

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  • MARLANA55


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    I will definitely try this. - 2/18/11

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  • MKIRKLE


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    I have made this for years. Sometimes I add a bit of grated parm over the top when serving. - 2/18/11

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  • LEANJEAN6

    Incredible!
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    You know what??--THis is good!!! - 2/18/11

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  • GRAMPIAN


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    Not bad. - 2/18/11

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  • ILLINITEACHER52


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    I make this with yellow squash as well as the zucchini. I have also put turkey sausage in it and served it over rice for a nice hearty meal. - 2/18/11

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  • TISHTISHX

    Incredible!
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    Another great base recipe! I added julienne carrots and garnished with red pepper flakes. Delish! - 2/18/11

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  • IAMDESSIE

    Incredible!
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    Delicious how my mother loves to make this, it is so enjoyable!! - 2/18/11

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  • CMINDYC


    0 of 2 people found this review helpful
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    Sounds tasty I'll I have to make it. - 4/23/09

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  • GERRYGAIL


    0 of 2 people found this review helpful
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    Yummy !!! Will try for sure ! - 4/23/09

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  • WYOFRED

    Incredible!
    0 of 2 people found this review helpful
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    made my mouth water - 2/11/09

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  • SISTERDOE

    Incredible!
    0 of 2 people found this review helpful
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    Wonderful! - 2/10/09

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  • SUSANBEZEK


    0 of 2 people found this review helpful
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    I'll try this one soon!! - 2/10/09

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  • BOOPBETTY7


    0 of 2 people found this review helpful
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    wow, sounds great will try. - 2/10/09

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  • GR8GAMMY


    0 of 2 people found this review helpful
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    fantastic - 2/10/09

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  • MARSHA48

    Very Good
    0 of 3 people found this review helpful
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    thanx - 2/10/09

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  • DIANESWMBO

    Incredible!
    0 of 5 people found this review helpful
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    will try this today. - 2/10/09

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  • CAMPINGDEBI59


    0 of 3 people found this review helpful
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    Haven't made this yet, but plan to! My husband is a diabetic and I'm always looking for new ways to do veggies so he doesn't get burnt out on the same old things. Thanks to everyones ideas I should be able to come up with a number of really great tasting dishes! - 2/10/09

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  • BUBBYX3

    Very Good
    0 of 1 people found this review helpful
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    tasty, easy to customize to preferences! - 4/23/08

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  • FEFIFO


    0 of 4 people found this review helpful
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    I will make this tonight but add summer squash instead and I just bought sweet onions where we pick our strawberries. - 4/4/08

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  • JENNA2007CANADA


    0 of 3 people found this review helpful
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    I loved this dish! - 4/3/08

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  • FXYBLU


    0 of 2 people found this review helpful
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    Any vegetable stri fry is my kind of eating . . .add more veggies and make it a meal with chicken or fish. - 4/3/08

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  • LINDAPFLUG


    0 of 4 people found this review helpful
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    This will be on my menu for next week...sounds yummy! - 4/2/08

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  • ANITA50

    Very Good
    0 of 2 people found this review helpful
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    tasty - 4/2/08

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  • ANTOINETTA46

    Very Good
    0 of 2 people found this review helpful
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    tasty - 4/2/08

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  • MARIA3930

    Very Good
    0 of 2 people found this review helpful
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    tasty - 4/2/08

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  • DIANEMARIE53


    0 of 3 people found this review helpful
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    trying to eat more veggies is a major challenge - this is quick and simple and good! Can't wait to try this!! - 4/2/08

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  • DLBROWNJACKSON

    Incredible!
    0 of 1 people found this review helpful
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    I can not wait for the garden to flood my kitchen with squash! This is a great basic, healty recipe. I will put summer squash on my grocery list next week! - 4/2/08

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  • WHIRLEDPEAS

    Incredible!
    0 of 2 people found this review helpful
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    This sounds like the start of a soup I make...that I always eat bit from along the way. I'm definitely gonna make this dish. It's quick, few ingredients, and good for you - perfect! - 4/2/08

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  • LESLIE56


    0 of 6 people found this review helpful
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    I'm not so fond of zucchini. - 4/2/08

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  • CLAUDEE1


    0 of 4 people found this review helpful
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    Certainly plan on making,going straight to recipe box 4 future reference. - 4/2/08

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  • BLEGNER


    0 of 5 people found this review helpful
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    I have not tried this yet, but from looking at the ingredients I believe it is something both my husband and I will ejoy, so I will definetly make it - 4/2/08

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  • KITKAT614

    Very Good
    0 of 3 people found this review helpful
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    SOUNDS GREAT - 4/2/08

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  • AIDELADE27


    0 of 3 people found this review helpful
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    I love stir fry anything. This is just a regular recipe but I'm going to make it anyway. - 4/2/08

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  • CLAUDVW


    0 of 3 people found this review helpful
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    I've made something similar and will try this - 4/2/08

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  • CHERIE55

    Good
    0 of 1 people found this review helpful
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    I love this - 4/2/08

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  • JUDY4652


    0 of 4 people found this review helpful
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    I haven't made this YET, but I certainly will!! - 4/2/08

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