SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.6
  • Total Fat: 11.4 g
  • Cholesterol: 175.7 mg
  • Sodium: 644.1 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 29.5 g

View full nutritional breakdown of Shrimp Po'Boy calories by ingredient
Report Inappropriate Recipe

Shrimp Po'Boy

Submitted by: CINDYR457
Shrimp Po'Boy

Introduction

Lousianna favorite, loaded with shrimp, creamy slaw, on a crusty on the outside, soft on the inside fresh roll, grilled to perfection. Photo courtesy of EatingWell.com Lousianna favorite, loaded with shrimp, creamy slaw, on a crusty on the outside, soft on the inside fresh roll, grilled to perfection. Photo courtesy of EatingWell.com
Number of Servings: 4

Ingredients

    2 c. finely shredded red cabbage
    2 tbsp. dill pickle relish ( sort of hard to find... used sweet)
    2 tbsp. reduced fat Mayo
    2 tbsp. low fat or (non-fat) plain yogurt
    1 lb. peeled deveined raw shrimp
    4 tsp. canola oil, divided
    1 tsp. chili powder
    1/2 tsp. paprika
    1/4 tsp. freshly ground black pepper
    4 rolls, Ciabatta bread works well, remove soft center to allow filling to rest inside roll.
    4 tomato slices
    1/4 c. thinly sliced red onion

Directions

1. Preheat grill to med-high heat.
2. In a medium bowl combine cabbage, relish, mayo, and yogurt.
3. In a medium bowl toss shrimp with 2 tsp. oil, chili powder, paprika, and pepper. Place remaining 2 tsp. oil in a small bowl. Dip pastry brush in water then in oil and lightly brush inside of each bun or roll.
4. Grill rolls.
5. Place a frill basked on the frill. Add the shrimp and spread in a single layer. Grill stirring occasionally, until the shrimp are pink and just cooked through, about 3 minutes. If no grill basket is available, thread shrimp using two skewers per each serving, so each shrimp is threaded onto two skewer, with about 6 per double skewer, this makes it much easier to flip on the grill.
6. To assemble, spread about 1/3 cup cabbage slaw onto bun, top with tomato slice, onion, and shrimp.

Number of Servings: 4

Recipe submitted by SparkPeople user CINDYR457.






Great Stories from around the Web


Rate This Recipe