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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.2
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 46.5 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 16.5 g

View full nutritional breakdown of El Pato Chicken calories by ingredient
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El Pato Chicken

Submitted by: JESTICJADE

Introduction

Start with a small can of el pato sauce and lemon juice in a large pan with a lid. put the chicken in and turn heat to high just until boil comes
Then turn heat to med low cover with lid and cook for 15-20 min until fully cooked.
Then slice up chicken into small chunks and serve over your favorite rice. (recommended is brown for nutritional value)
Start with a small can of el pato sauce and lemon juice in a large pan with a lid. put the chicken in and turn heat to high just until boil comes
Then turn heat to med low cover with lid and cook for 15-20 min until fully cooked.
Then slice up chicken into small chunks and serve over your favorite rice. (recommended is brown for nutritional value)

Number of Servings: 4

Ingredients

    I small can of el pato sauce
    .5 cup of lemon juice
    4 boneless skinless chicken breast

Directions

MAkes 4 servings. Each chicken is a serving.

Number of Servings: 4

Recipe submitted by SparkPeople user JESTICJADE.






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