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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 1.1 g
  • Cholesterol: 43.5 mg
  • Sodium: 252.8 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.7 g

View full nutritional breakdown of Frances' easy chicken salad calories by ingredient
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Frances' easy chicken salad

Submitted by: CALIDREAMER76

Introduction

Using some leftover chicken, using what I have in the house and garden AND trying to keep it low cal/fat after over doing it at a picnic, I threw together this quick concoction. Makes enough just for one, is quick and easy so I can make it fresh daily. Add whatever herbs you like - the fat free tartar sauce is becoming a staple - comes in a small jar, I was throwing away jars of mayo / miracle whip cause by myself I didn't use enough and it would go bad. It has tang like Miracle whip.
I wrapped it in some homegrown lettuce/romaine to really limit my calories.
Using some leftover chicken, using what I have in the house and garden AND trying to keep it low cal/fat after over doing it at a picnic, I threw together this quick concoction. Makes enough just for one, is quick and easy so I can make it fresh daily. Add whatever herbs you like - the fat free tartar sauce is becoming a staple - comes in a small jar, I was throwing away jars of mayo / miracle whip cause by myself I didn't use enough and it would go bad. It has tang like Miracle whip.
I wrapped it in some homegrown lettuce/romaine to really limit my calories.

Number of Servings: 1

Ingredients

    2 oz. left over grilled (cooked) chicken breast chopped
    1 1/2 T McCormick's Fat Free Tarter Sauce
    1 small stalk celery diced
    herbs of your liking- minced
    I used dill fronds, two stems chives, one leaf sage - just experimenting.

Directions

After chopping your chicken, celery and herbs combine in small bowl with the McCormick's fat free tarter sauce till it holds together.
Use as a filling for a sandwich, wrap - tortilla or romaine leaves (2)
Serves one.
You may even try 0% fat yogurt - I may try it with my Greek yogurt tomorrow.

Number of Servings: 1

Recipe submitted by SparkPeople user CALIDREAMER76.






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