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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.4
  • Total Fat: 0.0 g
  • Cholesterol: 0.2 mg
  • Sodium: 271.4 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.8 g

View full nutritional breakdown of Tea Biscuits calories by ingredient
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Tea Biscuits

Submitted by: IMPULSED
Tea Biscuits


A basic tea biscuit. Fruit, nuts, and an array of spices can be used. A basic tea biscuit. Fruit, nuts, and an array of spices can be used.
Number of Servings: 8


    - 1 cup all purpose flour (unbleached)
    - 2 tsp baking powder
    - 1/2 tsp salt
    - 1/3 cup of unsweetened applesauce
    - 1/4 cup skim milk or milk substitute


    - 1/3 cup of Splenda (more or less to taste)

    - blend of spices (cinnamon, pumpkin spice, ginger, whichever you want).

    - nuts, flaxseeds, and fruit can also be added.


Preheat the oven the 400 degrees F.

In a bowl, blend the flour, applesauce, milk, salt, baking powder, and spices. stir out the lumps until it is a nice but thick texture.

grease a pan.

scoop out the biscuits and spread evenly along the pan.

Cook for 12-15 minutes or until golden brown.

Let them cool and enjoy! Pairs nicely with coffee or tea.

Number of Servings: 8

Recipe submitted by SparkPeople user IMPULSED.

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